FitlilMisfit
FitlilMisfit
Hey, I'm Ashley!
Welcome to the isle of misfits
Here, fitness meets fiction in a not-your-usual way. Join me for fantasy + bookish fitness challenges and workouts.
Samples and Freebies
For readers and adventurers wanting a taste before diving deeper.
Train Like a Dragon Rider
Your journey starts here—where fire meets flight, and strength is forged in dragon flame.
Grit. Guts. Glow.
Channel your inner Arcane champion and rise from the shadows with every rep.
Move. Breathe. Pour. Repeat
This summer, celebrate strength, history, and a touch of sparkle. Each day, try one empowering move inspired by a legendary goddess—then toast your effort with a matching mocktail or cocktail.
⚔️Fantasy Training Guides⚔️
Because who wants to be the hero who can't swing a sword....
These self-led programs are built to help you train like a warrior, rogue, or witch-in-training. Build strength, endurance, and agility for dragon battles, magical duels, and underground escapes.
Fitness here isn’t just about reps — it’s about becoming quest-ready. Grab your sword (or broomstick) and let’s train for the world you were meant to conquer.
Train Like a Dragon Rider: Ascended Edition
An elite upgrade of the original fantasy-fueled fitness guide—reforged workouts, bonus trials, and a final burnout week worthy of a true rider. Level up. Power up. Mount up
Undercity Reborn
This character-driven program builds strength, endurance, and mobility, combining Part 1, Part 2, and bonus weeks for an epic journey or standalone challenges.
Black Lilies Grimoire
A Witching's Guide to Health & Wellness. crafted to help you weave magic and mindfulness into every part of your life. Setting the tone for a magical life.
Welcome to the Undercity
This Arcane-inspired program boosts strength, agility, and endurance, focusing on key traits of each character to help you survive the Undercity.
Undercity Rising
This phase boosts intensity with power, precision, + endurance, using character-driven workouts to push your limits. Ideal as a standalone or follow up to Welcome to the Undercity
Train Like A Dragon Rider
Train Like a Dragon Rider is more than just a series of exercises; it's a community of like-minded individuals united by their love for literature and fitness
Train Like a Prythian
Inspired by the courts of the fae, this 4-week workout guide will transport you into a world where your fitness journey intertwines with the enchanting realms
Magical Brews & Legendary Libations
From enchanted elixirs to dragon’s breath shots, these fantasy-inspired cocktails will have you feeling like you’ve stepped right into your favorite epic tale. Grab your goblet, cast your spell, and let’s make every drink an adventure!
Prideful Potions
Unleash the vibrant spirit of Pride Month with Prideful Potions: Sipping the Spectrum, a unique cocktail cookbook that celebrates the rich tapestry of LGBTQ history and culture. This stunning collection of recipes and stories intertwines the colorful essence of pride flags with the flavors of expertly crafted cocktails, each representing a different facet of the LGBTQ+ community.
Shots Fired
Strong spirits, dark secrets, and a little bit of reckless abandon—this cocktail guide is as bold and untamed as Sutton herself.
Inspired by Pull the Trigger by Katie Russell, each drink captures the essence of the characters, their messy emotions, and the high-stakes world they navigate. From moody, whiskey-laced confessions to dangerously seductive sips, these cocktails are made for those who like their drinks as intense as their drama.
Sip carefully—some of these go down a little too smooth. 🍸🔥
Shadows & Spirits
Step into the shadows and taste the magic. Shadows & Spirits is a collection of cocktails inspired by the fierce characters and intoxicating world of Wings of Shadow and Ash, book one in The Fallen Duology by K.M. Russell. Each drink captures the essence of rebellion, power, and passion—whether it’s a dark, brooding elixir or a fiery, untamed concoction.
Curoria Cocktail Codex
Elixirs of love, war, and magic.
In a world where potions shape destiny, hearts are stolen, kingdoms are conquered, and ancient magic stirs beneath the surface.
Each cocktail is crafted to reflect a character—capturing their essence through flavor, story, and a touch of magic.
Inspired by The Curoria Chronicle by E.A. Almanza
🛡️ Forge Your Program🛡️
Personalized training and community support for those ready to level up.
Choose your path: fully custom coaching , group accountability, or both.
ACCOUNTABILITY group
$9/ Month
Stay on track and supported inside a virtual coaching space designed for consistency.
Includes:
Weekly check-in prompts & goal tracking
Quick access to me for coaching support
Monthly 1:1 goal-alignment call
A focused, fantasy-inspired community to grow with
Ideal if you’ve got a plan but need accountability and community magic.
Personalized Training
$40/ Month
A fully customized fitness experience tailored to your goals.
Includes:
Personalized training program
Nutrition basics to support your progress
Bi-weekly check-ins (or flexible frequency to match your pace)
Monthly 30-minute 1:1 call
Full access to the accountability group and all its perks
Perfect if you want structure, feedback, and guidance every step of the way.
interested in training for longer?
I offer discounted rates for extended programs or multi-month commitments — just reach out and we’ll create a plan that fits your goals and your budget.
Disclaimer: This fitness guides are for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise or nutrition program. Participate at your own risk—listen to your body and modify as needed. The creator is not responsible for any injuries or health issues that may arise.
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